Body-Positive Inspiration

One of my favorite places for creative and visual reminders to love your body in a holistic way is Pinterest. I love that I can “unfollow” certain boards and follow others. As a result -my pinterest home page is typically pretty awesome and free of body shame!

Here’s my Body Diversity and Acceptance Board:

Body Diversity and Acceptance

 

 

 

 

 

 

Follow Nicole’s board Body diversity and acceptance on Pinterest.

Are you on Pinterest? Do you have a favorite body-positive pin or board? Would love it if you’d share it with me.

and the Word became flesh: Advent

The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth. (John 1:14)

When I was 18 years old I had one of those rare moments in faith – where the connection between you and the Divine God of the universe seems so concrete, so near. I remember closing my eyes in prayer and seeing a face, mostly vague and blurry but for warm brown eyes. For me in that moment, those were the eyes of Jesus. Human eyes that saw me. Human eyes that had cried. Human eyes that had closed in sleep and death and prayer. Human eyes that had stayed open though long nights. Human eyes that had sent their piercing, knowing gaze towards Peter as he denied for that third time.

In that moment of prayer, the words of scripture I had read so often, became flesh.

James Cone, a theologian who talks about blackness and persecution and liberation talks about an Ontologically Black Jesus – a Jesus that understands the lived experience of people who live life in black bodies in our contemporary Western wold. A Jesus who sides with the oppressed and the marginalized. It is a Jesus not whose skin is definitely black, but a Jesus who understands the struggle and gives his life in the name of freedom.

As I began to study the intersections of fatness and theology, an ontologically fat Jesus was on my brain. It did not come easy – the first time someone showed me a picture depicting a fat Jesus* I recoiled, I said, “But, very likely, historically, he was not fat.” But why did I recoil? We don’t know what Jesus looked like.

My recoil was not about historical accuracy, it was about painting Jesus with a flesh that looked like my own – a flesh that was round and soft.

A flesh that people describe as excess.
As too much.
As over.
As disgusting.
As undisciplined.
As ugly.
As worthy of shame.
As unappealing.

But the prophet foretells the messiah who “had no beauty or majesty to attract us to him, nothing in his appearance that we should desire him. He was despised and rejected by mankind, a man of suffering, and familiar with pain. Like one from whom people hide their faces he was despised, and we held him in low esteem.”

And so in this season of advent where we wait for the one who will put on flesh and dwell among us, I remind myself that in all those ontological ways, he put on fat flesh. He understands the small and great injustices that one is met with when living life in a fat body. He understands and sides with the marginalized. He sides with me. This word that came to dwell with us, full of grace and truth has harsh words for those who would seek to tell people that one must be thin in order to properly serve God. He sees my flesh and my heart and my eyes with compassion and with an understanding of the wounds that are inflicted on those who life life in a body deemed less than by the power structures.

So come Emmanuel, God with us.

Come in flesh, come and dwell among us.

Come and bring your truth into our systems of oppression.

“Veiled in flesh the Godhead see, hail the incarnate Deity . . . Light and life to all He brings!”

 

*My favorite images of a fat Jesus come from Colombian artist Fernando Botero.  You can see some of his paintings depicting the stations of the cross here and in this video.   From what I know of Botero, his reasons for painting a fat Jesus and my reasons for liking it are different, but I’m thankful that this artwork exists in the world!

 

 
 
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The Power of Photos: Claiming “Fat”

[image: dressed up for an outing to a tea room with my mother and some friends. Bright colors. No sleeves. Enjoying the spring day.]

Back in undergrad when I first started learning about size-acceptance and health-at-ever-size, my entrance into that way of thinking was through a fat fashion community on LiveJournal. Eery day I scrolled through my feed and saw pictures of women who looked like me.  Even when looking at plus-size clothing advertising, the models are rarely my size.  You just don’t see images of fat women looking happy and stylish in the media. These women often posted their size, measurements, and weight. These women were stylish and beautiful and confident. They wore bright colors, no sleeves, loud patterns, short shorts. Modest and immodest. Casual and Chic. Elegant and down-to-earth. The styles varied, but all of them were fat bodies.

I got out a tape measure one day and took my measurements – measured around my hips and waist, my chest and bust. I measured my thighs and my calves. My upper arms and my wrists. I set my camera timer up and took a full length shot of me and then I wrote the measurements on to the picture.

As I scrolled through the fashion photos of these other fat women I started to compare my measurements with theirs. “She is beautiful! Our waists are the same width?”  “Oh, that dress is LOVELY.   We wear the same size?”  Seeing their beauty, helped me to see mine. If they could walk confidently, make light-hearted comments about thunder thighs, then perhaps I too could stride with confidence. Perhaps I too was beautiful?

I soon began posting my own fashion pictures.  I had never been the epitome of style, but experimenting with new styles and putting my picture up for a bunch of strangers to affirm was validating in so many ways.  There is much to be said for being seen. For having strangers and friends acknowledge your existence – – and no small part of that is for your existence to be acknowledged as it truly is. It does me no favors to say, “You’re not fat! You’re beautiful!” as if the two are mutually exclusive. To deny a factual part of who my body is, a part that influences my interactions in this society and this economy on no small level, is to deny a fundamental part of who I am.

Seeing pictures of other fat women, learning to embrace my fat self in pictures, allowed me to say, “I am fat.” 

It is a neutral adjective if we are just talking about my body shape. It is a loaded adjective if we are talking about the way this society tries to manipulate me so that I fear my body. It is a loaded word if we are talking about the subconscious and conscious biases that are stacked against me in the job field, in healthcare, in education, in relationship-building – because my body is perceived as “wrong.”

So I do not shy away from the camera. I smile and I act serious or silly. I join in on family pictures and groups of friends. I am intentional about making sure there are full length photos of me, sometimes intentionally catching “unflattering” angles to remind myself that “flattering” does not belong to those who view me only as part of the market.

It’s part of being visible – seeing the photos helps me to remember that my body is fat, and that matters because it’s a political and social statement to be fat and not trying to be skinny.

And I hope that the photos of me that others may see will do what the photos of others have done for me.

What about you? How have the images you’ve seen (or not seen) of others influenced your self-confidence?

3 Easy Ways to Keep Thanksgiving Dinner Off Your Thighs

We have one week until the first big holiday feast of the season!  Here’s some tips for Thanksgiving dinner, but they’ll work to get you though the entire holiday season as you seek to keep food off your thighs!

1. The first is so easy most of you probably already do this when you gather to dine with friends and family. So, you just need to commit to following through on this during the holiday festivities.

So here’s the tip:  Wear clothing that covers your thighs while eating your Thanksgiving dinner.

2. But sometimes fabric is thin and gravy is hot. For an added layer of protection, add a napkin on your lap. Whether your gathering is the “paper towel” or the “cloth napkin” variety – finding an extra layer to cover your lap will help keep spilled wine or dropped cranberry sauce from ever touching your thighs.

3. The next one is tricky depending on the formality of your particular dinner. Don’t fret if you’re in a very informal atmosphere or in a crowded place where the only seating left is on the couch – tips 1 and 2 do a great job of keeping dinner off your thighs. However, if you are eating at a table , scooting your chair as close as possible to the table will also provide a substantial barrier between your food and your thighs.

 

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You May Rest

The Lord is for the body

This morning as I drove over to my brother and sister-in-law’s house to hang out with my niece for a few hours I had the radio on to the local Christian station. They were talking about some McDonald’s diet. “Oh, here comes another Super Size Me conversation” I thought, but it was different. They talked about some science teacher who ate McDonald’s for three meals a day for something like six months and actually lost weight. He also added a walk to his daily schedule and didn’t have the same “eat everything on the menu, always say yes to the upsize” rule as the guy of Super Size Me fame did, but still, he ate McDonald’s for three meals a day for six months and lost weight and some of his other health markers (cholesterol and such) went down.

I was briefly encouraged by this conversation. I’m not a fan of McDonald’s for a variety of reasons –but I recognize its immediate affordability and efficiency in the lives of many people and I like to avoid demonizing people who are just trying to make life work or choose other hills to battle on.

So I was somewhat encouraged by the conversation on the radio for a minute – a conversation that pointed out that everything we assume about health and food isn’t necessarily true. That “bad” food can equal weight loss and lower cholesterol.

But, without missing a beat they went immediately into, “It’s all about discipline. It’s about self-control. If you make wise decisions you’ll lose weight. We just need to have self-control.” I lost count of how many times some form of discipline or “self-control” was said. Once again emphasizing that our weight is somehow all in our hands and our choices and if we are smart enough and dedicated enough we’ll lose weight. We can even do it at McDonald’s now –if we just make the right choices. I am not advocating against self-control. I’m advocating against the equation that self-control=weight loss. That assumes that the “right’ answer to that equation is thinness. That’s a faulty equation.

And then the morning show hosts segued into the music and when I heard the opening notes I turned the music up and sang loudly along:

Bring your tired and bring your shame
Bring your guilt and bring your pain
Don’t you know that’s not your name
You will always be much more to me*

I sang the words as a prayer – that these words’ appearance in the memory-building method of song would stick around longer than the shame-inducing words that came before it. That the words of the song would ring true inside the minds of the radio DJs – that they would know our bodies are not an acceptable place to hang our shame, that our bodies are not up for spiritually-backed scrutiny. That our bodies are called Redeemed. I sang the words loudly as a prayer that the others in their cars and homes and offices listening to the same juxtaposition of “be self-controlled and make yourself right and slim” with “bring your shame. . . .when others say I’ll never be enough…there’s a voice that calls me Redeemed” would hear the beautiful life-giving truth in the song and hold on to that.

You May RestTheologian Marva J. Dawn talks about the community of believers God desires for the Church.** Dawn, who has physical handicaps of her own (debilitating disease that affects her legs and vision), acknowledges that she cannot live up to the body demands placed on her by others or by herself. She asks: “What kinds of pressures are you under because you have let yourself, society, your family, or others around you put you there? How has that pressure caused you to function even less effectively because of the guilt and frustration associated with the failure to meet the performance principle? Notice how such conformity destroys our [community] as Christians.” (pg 35) She laments her own struggle to accept her handicapped body after previously living an athletic life. Dawn says, “I want to learn to rest in the knowledge that I am doing all I can to take care of my body. There are no requirements.” (pg 34) That is the peace I want for every fat Christian. I want to encourage nutrition and activity to the best of one’s abilities because our bodies are important, and then tell these bearers of the image of God that there are no requirements, you may rest.

[image background:  the nightly view out my apartment window for a couple years. Those sunsets always initiated a deep, cleansing, breath.]

* Mercy Me, “Greater”

** Marva J. Dawn, Truly the Community: Romans 12 and How to Be the Church, (Grand Rapids: William B. Eerdmans Publishing Company, 1992.)

Book Review: Eat With Joy

Eat With Joy by Rachel Marie Stone (IVP Books, 2013)

Reviewed by Nicole Morgan

Rachel Marie Stone’s book Eat With Joy is an exploration of a journey towards “eating like a Christian.” Stone deals with this issue holistically, tackling issues such as the health and perception of our bodies, ecological concerns and sustainability, care for our neighbor, and the spiritual practices related to food and community. The book’s chapters focus on viewing food as a gift from God, the importance of giving food to others, the significance of shared meals, how to view food as a part of picture of sustainability, how to glorify God in cooking and eating, and finally how to tie it all together to “Eat With Joy.”

As someone who has long been interested in the often volatile relationship humans have with food and the way it impacts how we see ourselves and those around us, I have been looking forward to reading Stone’s book. I was not disappointed. Stone does a good job of talking about our bodies and health without falling into the trap of advocating a certain “perfect” body type. This book is also, thankfully, not a “devotional diet” book. I was happy to see her inclusion early in the book acknowledging that the church as a whole has done little to combat (and at times has enabled) the damaging lies the media tells us about food’s relationship to our body.

Read the full review in PRISM Magazine.
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The people we love aren’t “fat”

[image: photographing the happy couple at my younger brother’s wedding]

Netflix released Gilmore Girls on their streaming service last month and I, along with many other people, have enjoyed traveling back to that quirky little Connecticut town and following the saga of the Gilmore Girls and crew.  When people talk about body-positive characters on television – Sookie St. James is a go-to example. Sookie was a well-developed character who was a normal person – she had friends and family. She got married, had kids. Her size was not the butt of jokes or self-deprecating comments. Other characters were also fat on the show – Miss Patty the dance instructor and her pal Babette – – both who got to just be interesting people on the show, not props for fat jokes.

And yet as I’ve been re-watching the show, I’ve noticed that Gilmore Girls is not a particularly fat-positive show; the fat jokes abound.  When it’s time to criticize someone or suggest that someone is undesirable – fatness is a go-to example. It’s not an overarching theme that is blatantly obvious or anything, but it’s there.  Had I more forethought I would have recorded all the fat jokes as I watched them, but I didn’t, and I’m not about to start over. If you would like to take on that project, that would be lovely!

Yet despite the fact that Lorelai, Rory, Luke, Emily, Richard, Logan, Paris, and others make comments that fat is somehow bad or undesirable – those comments are never made directly to or about Sookie, Patty, or Babette.

When I first started looking at size-discrimination and how it affected my life I had a few people tell me, “but you don’t act fat.”   On another blog years ago I posted the picture that’s in this entry and said I loved the picture and it’s candid beauty- capturing me in a moment I was enjoying.  That was a big step to see beauty there since my arms have always been the hardest part of my body for me to love. Someone commented that they too liked the picture and didn’t see me as “fat.”  Which confused me because the picture clearly shows “fat.” It can be both a good picture and a picture that shows a fat person – these things are not mutually exclusive.

What we mean when we tell a person that they don’t look “fat” is that they don’t look sloppy, lazy, ugly, disgusting, stupid, undisciplined, trashy. These are the connotations we have for fat.  When we say, “Oh you don’t look fat! You look lovely!” we are assuring our friends that they are still socially acceptable, that they aren’t one of those fat people.

The obvious problem here is that some people are definitely fat. It needs to be OK to use that word. That word deserves a neutral stance as an adjective. It’s why so many people in the body-positive community embrace that word and use it proudly. I am so used to calling myself “fat” in the same tone as when I report on my brown hair or blue eyes that every once in a while when I meet new people, I see the way they are caught off guard. It’s a radical act to take a word that is being used as a weapon and to assign it to yourself, to make the public see that when you use “fat” like an insult that you are talking about me, and you and I both now know that’s unacceptable.

When we acknowledge that our friends and loved ones – the people we know to be smart and ambitious, dedicated and loving, disciplined and full-of-life, can also be people who are fat then we will start to see the humanity of all fat people rather than dismissing them as caricatures of undesirable qualities. When we acknowledge that our friends and family are fat and still deserve to be treated with dignity and respect and love then we start to recognize when we make unconscious judgments about strangers based on little more than their body size. We start to not cringe when we are seated next to a fat person on an airplane. We begin to catch ourselves when we make snap judgments. We learn to better love our neighbors when we start to critique the way we use words that are deemed “negative” and who we assign them to and who we say are exempt from them.  And if our own body is fat, when we start to realize that our fat friends and loved ones are people worthy of love and respect – then we start to realize that maybe our bodies have not doomed us to a life of shame and rejection.

Language matters. Understanding our language and how we use it for each other and ourselves matters.

A Feast Without Shame

[image: a satisfying dinner at the end of a long stretch of exhausting days]

Last night I came home from work and went immediately to the kitchen to start cooking dinner. It was the end of a seven day stretch of work days, three of them starting at 4 a.m. My sleep schedule was off, I was fighting off a scratchy throat that usually signals that I’m about to be knocked out for 24 hours, and my feet were killing me.  I was craving some comfort food, and for me, that meant setting a pan of quinoa to boil and finally figuring out a way to use that grapefruit I’d had sitting on the counter.   I scrounged around the cupboards and fridge and found some dried cranberries, walnuts, kale, a little bit of feta, and some broccoli and made myself a delicious salad with a  grapefruit vinaigrette.  It was a delicious meal full of layered flavor and just what I needed to feel calm and at rest after a crazy, exhausting week.

I’ve always loved cooking and food – but there were many years where I was ashamed to admit my love those things -thinking it would surely lead into a fat joke of the “of course she does!” variety.

If I am hungry and tired and want something that is going to give me energy and make me feel satiated – I will most likely crave something like my kale, quinoa, and grapefruit creation.  But there are times when the sweet warmth of an apple crisp is what is desired. And sometimes the celebration of cake and ice cream with the smell of blown-out-candles wafting through the air is just what the occasion ordered.

Eating, and at times feasting, is part of our life. (For those of us privileged enough to have the food and resources and time to devote to feasting.)  One of my favorite stories of feasting in the Bible is one that is completely counter-intuitive to our contemporary wisdom about food or “justice.”

In an article I wrote, I pointed out that “in the story of the Prodigal Son, the wayward son squanders his life on excessive living; he is a glutton. When he returns he is not met with strict rules of deprivation and a focus on what not to do; instead he is met with a feast. The father reminds him of the reasons to celebrate and rejoices with extravagant and abundant food.”

So much of the “devotional diet” advice is to restrict and limit and count. The overarching theme seems to be that we can’t be trusted with food.  We talk of moderation, as if that’s the goal and the end and the way we know we are doing it right. There are of course ways to abuse food, to be wasteful, to eat in ways that show disregard for our fellow humans and the rest of creation. Moderation has it’s place – but sometimes, we feast.

And the Prodigal Son is not the only one who got to feast.

The ancient Israelite feasted regular – ordained holidays set aside to bring the best to the table for a time of celebration.  We are continually told throughout scripture of a wedding feast. Jesus performed his first miracle at a feast – adding better wine to the celebration already going on.

There’s much to say about how our contemporary society has a problem with over-consumption, how we are on a downward spiral of always wanting more and better and new and bigger.  There’s much to say about the differences in biblical feasts and the way we feast today. There’s a lot to say about that that is valid and true and important – but today, three weeks away from Thanksgiving in the United States and just a few more until Christmas – I want to remind you that feasting is good.

Feasting is God-ordained. Feasting has beauty and power and meaning and importance.  Feasting is part of family and community and learning to love the people that share this planet with us.

feastwithoutshameYou are allowed to feast without shame. You are allowed to enjoy the familiar smells and tastes and company without feeling guilty about what it will do to your waistline. You are allowed to change the conversation as directly or subtly as you wish if a fellow diner insists on spoiling the festivities by mentioning scales or the gym in some judgmental, shame-inducing way. You are allowed to proclaim your love of the food and the togetherness no matter what size your waistband is.

This Week in Faith & Fatness, vol. 2

The Lord is for the body
Here’s a couple things on faith and fatness that I ran across this past week.   Find something fabulous or frown-worthy you think I should see? Leave a comment, use the contact form, or tweet it to me!

1.

Last Sunday a friend texted me after her church service,  the pastor said from the pulpit: “if you’re feeling depressed, sometimes you just need a good meal and a nap!” (he also voiced a qualifier that clinical depression is another matter)

I firmly believe that God designed food for both energy, fuel, and health and for pleasure and enjoyment and a way to connect to our own bodies and each other. Food can be mentally healing and cathartic. That’s not a bad thing, that’s a gift.

2. This article by a hospice chaplain is important:

She talks about how the dying talk to her about their bodies. And the author asks a questions that sums up beautifully the connection I see between how we treat our own bodies and how we treat the bodies of others – how our body hatred destroys the ability of the church to be the church:

“How do these voices telling us that we are supposed to hate our bodies affect our notions of how we care for the sick, disabled, elderly, children, mothers, soldiers, workers, immigrants, men and women? What we believe about our bodies affects how we treat other bodies, and how we treat each other’s bodies is how we treat each other.”

read more: What the Dying Really Regret

 

Found Poetry: Struggle

Part of my research for my master’s thesis on embodiment theology and diet devotionals involved reading a lot of diet devotionals.  One that I picked up at a thrift store is Gwen Shamblin’s Rise Above, the follow-up to her best-selling Weigh Down Diet.

I consider Rise Above spiritually abusive. It was emotionally draining to read. So, in the midst of spending much time thinking about and reading her words,  I decided to redeem it a little bit. I opened to a random page, made sure I had any notes I needed from it for my paper, and then got to work trying to use her own words to offer an opposite message. A message that critiques the fat-shaming that is found all throughout the book and celebrates the way that God made us diverse bodies.  Part of the beauty of the way our bodies work is that multiple times a day, if we are so blessed, we get to eat, and we get to do it with friends and family. Throwing on shame and judgment about food and weight ruins that chance we have to experience communion with the incarnated triune God through this daily practice.

The final art project isn’t perfect, but as I flipped through the book over the next few weeks as I finished up the paper, it was a nice reminder of what God really thinks about my body.

Struggle
You think Obesity consumes light.
your heart
your desire
cycles to God
appetite gives back to you – Christ.
digest
found poetry
found poetry